Sideways & Upside Down

Tools & Resources

Explore the tools below to help you build healthy habits, practice accountability, and find authentic connection & intimacy. Please note that every tool runs privately, and nothing you write is sent anywhere. By default, your entries stay in this browser and only on this device.

Sex & Love Addiction Assessment

For those in recovery

A guided questionnaire to help you reflect on patterns and consider whether professional support could help.

Recommended Reading Checklist

For those in recoveryFor betrayed partners

Track your progress through our recommended books and daily meditations for recovery and healing.

Daily Journal

For those in recovery

A daily check-in on feelings, gratitudes, intentions, and an affirmation to carry into the day.

Weekly Check-In

For those in recovery

Highs, lows, secrets, close calls, recovery actions, and an affirmation.

Betrayal Trauma Check-In

For betrayed partners

A weekly check-in for partners carrying the weight of betrayal. Triggers, intrusive thoughts, what helped, what didn't.

Setting Boundaries Worksheet

For betrayed partners

Name your own boundaries, the moments that call for them, what helps you feel grounded, and who's in your corner.

Boundary Worksheet

For those in recovery

Define your bottom lines, warning signs, and the healthy behaviors you're building toward—a living document you can revisit and update.

Inventory Worksheet

For those in recovery

A Step 4 companion. Name your character defects and their opposite assets, and write an affirmation for each.

Resentment List

For those in recovery

A Step 4 companion. Name who you're resentful toward, the cause, how it's affected you, your part, and a forgiveness ritual for each.

Relapse Prevention Plan

For those in recovery

Identify your early warning signs, high-risk situations, coping plan, support network, and what to do if you slip.