FAQ
Is what I write private?
Yes. Every tool on this site—the Daily Journal, Weekly Check-In, and Reading Checklist—runs entirely in your browser. Nothing you write is sent to a server or stored anywhere except your own device, unless you explicitly choose to share it.
Do I need to create an account?
No. None of the tools require sign-up or a password. Because entries are saved only in your browser's local storage, they won't sync across devices, and clearing your browser data or switching devices will erase them.
Is Sideways & Upside Down free to use?
Yes, every tool and resource on this site is free. If you'd like to help keep it that way, you can support the work on the Support This Work page—but nothing is gated behind payment.
What should I do if I'm in crisis?
This site is not a substitute for professional care and doesn't offer crisis intervention. If you're in immediate danger or in crisis, please contact emergency services or a crisis line in your area right away.
Does this replace therapy or a 12-step program?
No. These tools are meant to complement professional support and programs like SAA or SLAA, not replace them. Many people use them alongside therapy, a sponsor, or a fellowship.
Is this a diagnosis or medical advice?
No. Nothing on this site diagnoses sex or love addiction. The tools here, including the Sex & Love Addiction Assessment, are reflection tools meant to help you notice patterns—only a licensed clinician can provide a diagnosis or medical advice.
How is the Sex & Love Addiction Assessment different from clinical tests like the SAST-R?
The assessment on this site is original, non-clinical content inspired by the same domains that established, validated instruments look at—it's meant as a private starting point for reflection, not a substitute for those tools. Links to several independently-run, validated assessments are provided at the end of the results.
Who built this site?
Sideways & Upside Down was created by people who've been personally impacted by sex and love addiction and have walked the recovery path themselves.