Boundary Worksheet
Your bottom lines, your warning signs, and the healthy behaviors you’re building toward. This isn’t a one-time form—it’s meant to change as your recovery does, so come back and update it whenever it needs to evolve.
Boundary Worksheet
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Bottom-line behaviors (Inner Circle)
Behaviors that define acting out for you. No exceptions, no negotiation.
Warning signs (Middle Circle)
Not acting out itself, but behaviors that put you at risk—the moments to catch yourself and reach out.
Healthy behaviors (Outer Circle)
The life you're building—what supports your recovery and the person you want to be.
Who knows about this
Sharing your bottom lines with someone else—a sponsor, therapist, or partner—is part of what makes them hold.
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