Relapse Prevention Plan
Warning signs usually show up well before a slip does. Name yours, the situations that raise your risk, a concrete coping plan, who you’ll call, and what you’ll do if it happens anyway. This is a living document—come back and update it as you learn more about yourself.
Relapse Prevention Plan
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Early warning signs
Not the behavior itself, but the internal shifts that show up before it—often weeks earlier, not the moment itself.
High-risk situations
Specific places, times, stressors, people, or anniversaries that raise your risk.
Coping plan
For each trigger above, what will you actually do instead? Concrete actions, not intentions.
Who to call, in order
Your support network, in the order you'll reach out to them.
If I slip
A non-shaming plan for the first 24 hours after a lapse, so it doesn't spiral into a full relapse.
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