Setting Boundaries Worksheet
A living document for the boundaries that protect your own safety and wellbeing—not rules for someone else to follow. Name what you’ll do, the moments that call for it, what helps you stay grounded, and who’s in your corner. Come back and update it as things change.
Setting Boundaries Worksheet
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My boundaries
What you will do to protect your own safety and wellbeing—not what you need someone else to do. A boundary is your own action, not a request.
Moments that call for a boundary
Situations, behaviors, or feelings that signal it's time to act on one of your boundaries.
What helps me feel grounded
The habits and support that help you stay steady and rebuild trust in yourself.
Who knows about this
Sharing your boundaries with someone else—a therapist, sponsor, or trusted friend—is part of what makes them hold.
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