When things go…

Sideways & Upside Down

Recovery doesn’t always start with clarity. It often begins in the middle of the storm—when everything feels sideways and completely upside down.

If you’re here, there’s a good chance you’re looking for something new. Maybe things have spiraled out of control. Maybe you’re trying to make sense of patterns you can’t quite name. Maybe you’re holding shame you can no longer carry. Or maybe you’re just… tired. Tired of the cycles. Tired of pretending. Tired of feeling alone in your pain.

We built Sideways & Upside Down for exactly that moment.

Why We Exist

This site was created by people who’ve been impacted by sex and love addiction firsthand. We know the power of compulsive behavior and the devastation it causes. But more importantly, we’ve seen what’s possible on the other side.

We believe recovery is not about perfection. It’s about Honesty. Structure. Support. Grace. It’s about building new habits and structured processes that help you show up for your own life, one day at a time.

Sideways & Upside Down offers organizational tools designed specifically for this journey of recovery—resources for both individuals and couples. Tools that aren’t about fixing you, but about helping you hold yourself accountable and find authentic connection & intimacy.

Start Where You Are

You don’t have to explain yourself. You don’t have to have the answers. You’re not broken beyond repair.

These resources are here to meet you in the middle of it—sideways, upside down, and everywhere in between.

We’re glad you’re here.